Hedonic & Eudaimonic happiness

Are you trying to induce happiness through excessive eating or drinking?
Would you like to learn how to align your desires and needs?

Why you are chasing pleasures and avoiding pain and how to control it, while being true to yourself and discover a life path that is authentic. What benefits the balance of both disciplines can bring to your wellbeing.

Fully interactive workshop – real-life scenarios – a practical tool kit
effective results – latest modern psychology cutting-edge techniques

Discover:

• What the 2 major philosophies can teach us today about happiness
• Why is every human being, predisposed to seek happiness and pleasure
• How happiness can be gained by using simple positive interventions

Plus:

• Hedonic happiness: Pleasure, avoiding pain, five senses, grandiosity, addiction, hedonic treadmill
• Eudaimonic happiness: Authentic self, virtues, personal growth, meaning, development
• Work & happiness: Career wellbeing, disengagement, manager wellbeing, employee wellbeing
• Positive psychology interventions: Positive activities, positive emotions, thoughts, behaviours, habits